Why You Should Always Sleep With Your Bedroom Door Closed – Tuck Sleep

Should you sleep with your bedroom door open or closed?

The question seems innocent enough, but the answer is quite serious.

Reading: Feng shui bedroom door open or closed

Keeping your bedroom door closed at night significantly increases your chances of surviving a home fire. however, only 29% of Americans regularly sleep with their bedroom door closed. Worse still, more than half of adults sleep with the door open, in the mistaken belief that it keeps them safer in case of fire.

These statistics were taken from a survey of more than 3,200 adults conducted by the Underwriter Laboratories Fire Safety Research Institute. These are the same people behind the UL mark and safety certification that you see on many home products, like your smoke alarms and carbon monoxide detectors. This survey was the end result of a ten-year research campaign, during which researchers looked at how open versus closed windows and doors affect how quickly a fire spreads through a home.

While fire safety is the main reason you should sleep with your bedroom door closed, it’s not the only reason you should keep your door closed during sleep. we review them all below.

how closed bedroom doors slow fires

according to ul fsri’s research, as a fire spreads, rooms with closed doors will maintain temperatures below 100 degrees fahrenheit, compared to over 1000 degrees in rooms with open doors. that temperature difference can mean the difference between life and death. For a stunning visual demonstration of what happens when you don’t close your bedroom door, check out the “close before you fall asleep” campaign video shared on Facebook. has racked up over 10 million views to date.

This is why keeping your bedroom door closed is so vital to your safety in the event of a home fire:

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Fire needs oxygen to keep burning. by keeping your doors closed, you cut off the oxygen supply and help contain the fire. this seems counterintuitive to many of us, as we believe that opening a door will help smoke out. but, in fact, it’s safer to close all the doors in your house (and if you can do it safely, close them when you leave during the fire).

This keeps fire and smoke contained. As a result, you and other residents will have more time to escape safely, and firefighters will have more time to respond and save you and your property.

as stephen kerber, director of ul fsri explains: “people think, ‘well, there’s smoke in my house. i want to let the smoke out.’ yes, you’re letting the smoke out, but you’re letting the air in, and That’s where the problem occurs. With the doors and windows closed, the fire will have no oxygen to burn and will stay there, giving other people in the house more time to get out and also helping to protect your property.”

Time is of the essence when it comes to surviving a home fire. Unfortunately, thanks to the way modern homes are built, with open floor plans and different types of furnishings, fires can now spread much faster. in 1980, a person had approximately 17 minutes to escape from a burning house. today they have less than 3 minutes.

It’s not just about fire safety.

Clearly, the biggest argument in favor of sleeping with the door closed is home security. but he’s not the only one. When sleep science and feng shui experts weigh in, they also agree: a closed bedroom door is better for sleeping.

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temperature regulation

The ideal temperature for sleeping is between 60 degrees Fahrenheit and 60 degrees Fahrenheit. Getting your bedroom to this cool temperature can be difficult during the hotter summer months, but if you keep your bedroom door closed, it’s easier to keep cool air in. Depending on your air conditioning system, you may be able to spend the money cooling that room in the house.

In winter, you may have to do the opposite, depending on how cold it is where you live. keeping the door closed makes it easier to heat the room up to that temperature and keep it stable once it reaches it.

Either way, closing the door at night simply makes the bedroom more energy efficient and better for restful sleep.

feng shui

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It’s also better feng shui to keep your bedroom door closed. feng shui is about keeping positive energy (or “chi”) in a continuously flowing loop. Leaving your bedroom door open while you sleep allows that energy to flow, allowing negative energy to enter instead.

Feng shui also recommends closing all other doors in your bedroom while you sleep, to prevent any positive chi from being trapped. this includes cabinet doors, interior bathroom doors, and even dresser drawers.

other benefits of keeping your bedroom door closed

There are more benefits to sleep if you sleep with your bedroom door closed. For many people, closing the door promotes a sense of security, making it easier for them to fall asleep.

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You can also isolate noise from other parts of your home, which might otherwise wake you up or disturb your sleep. a bedroom door makes it easy to ignore the buzzing of electronic devices or night owls from roommates.

Is there a good reason to sleep with your bedroom door open?

well, according to a 2017 study in the netherlands, keeping a window or door open in the bedroom can be important for ventilation. As we breathe through the night, the level of carbon dioxide in our rooms increases while we sleep. according to the study, this may have a small impact on the quality of our sleep. however, this study was limited in scope and there were only 17 participants.

Also, you can easily counteract these effects by sleeping with a window open (although that undoes the energy efficiency and feng shui principles we discussed earlier), or by leaving your bedroom door open during the day to allow fresh air to flow in. . through.

for safe sleep, keep your bedroom door closed at night

To stay safe and sleep well, keep your bedroom door closed at night. also make sure you have working smoke detectors installed inside each bedroom and outside each sleeping area, and that they are loud enough to wake you up if they go off.

the national fire protection association recommends the use of interconnected smoke detectors to receive an alert as soon as there is smoke or fire in any part of the house. Check batteries regularly, replace them when they expire, and practice an escape plan with your family.

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